Have you ever held onto something for so long that you forgot you were holding on to it? Energetically it's taking up space, but it's...

Recently my Summer wardrobe got an upgrade. I let go of any drab and worn out items and replaced them with colorful well-made spiffy...

For those of us who were able to join Thom Knoles in Sedona on the rounding retreat, we got to experience an expanded version of our...

Being close to someone facing a terminal illness who was lucid all the way to the last seconds of their life taught me more lessons than...

When we hold on too tightly, we may see only one way forward. The road is narrow and often disappointing. When we stand in the...

Approaching the unusual intersection which had four lanes worth of metro tracks, confusing signage, and one way traffic facing me, I...

The heater was broken in the lecture hall where I was doing my morning meditation program while on teacher training in India. I could...

We exercise a willingness to experience the pangs of separation in order to have the joy of reunion. We do it with our eyes open. We do...

Seven thousand miles and six years later, the majority of the contents of the U-Store-It Pod were no longer relevant. From Los Angeles to...